About me
About me
I was raised in Florida by two physician parents, and with that came a deep respect for the human body and everything that goes into understanding it. Nutrition felt like a natural extension of that, where science meets the most ordinary part of someone's day. But my curiosity extended beyond the science.
I was raised in Florida by two physician parents, and with that came a deep respect for the human body and everything that goes into understanding it. Nutrition felt like a natural extension of that, where science meets the most ordinary part of someone's day. But my curiosity extended beyond the science.
Studying and living throughout the Mediterranean showed me that nourishing yourself well doesn't have to be a discipline. In the cultures I was surrounded by, it was instinctive. Meals were simple, flexible, social. Because their lives were built to support it.
That's harder to replicate in a culture that runs on urgency. When life is structured around productivity and stress, food becomes either an afterthought or another obligation. Neither works.
What I do know is that food doesn't have to add to the chaos. That's what my approach is built for - a moment of stillness. Because even in an unstable environment, food can be your anchor.
Studying and living throughout the Mediterranean showed me that nourishing yourself well doesn't have to be a discipline. In the cultures I was surrounded by, it was instinctive. Meals were simple, flexible, social. Because their lives were built to support it.
That's harder to replicate in a culture that runs on urgency. When life is structured around productivity and stress, food becomes either an afterthought or another obligation. Neither works.
What I do know is that food doesn't have to add to the chaos. That's what my approach is built for - a moment of stillness. Because even in an unstable environment, food can be your anchor.
Background
Background
Education & Practice
Education & Practice
UNDERGRADUATE
UNDERGRADUATE
Bachelor of Science, Nutritional Sciences — Dietetics Emphasis
Bachelor of Science, Nutritional Sciences — Dietetics Emphasis
Bachelor of Science, Nutritional Sciences — Dietetics Emphasis
Cum Laude, University of Arizona.
Cum Laude, University of Arizona.
GRADUATE
GRADUATE
Master of Science, Human Nutrition and Applied Dietetics
Master of Science, Human Nutrition and Applied Dietetics
Master of Science, Human Nutrition and Applied Dietetics
Complutense University.
Complutense University.
Thesis research on muscle preservation during GLP-1 treatment and metabolic aging, focused on the gut microbiome.
Thesis research on muscle preservation during GLP-1 treatment and metabolic aging, focused on the gut microbiome.
PRACTICE
PRACTICE
Telehealth nutrition coaching
Telehealth nutrition coaching
Telehealth nutrition coaching
Independent coaching available anywhere by telehealth, built around a simple, repeatable system.
Independent coaching available anywhere by telehealth, built around a simple, repeatable system.
WRITING
WRITING
Founder, The Didi Digest
Founder, The Didi Digest
Founder, The Didi Digest
An editorial nutrition platform providing nutrition education.
An editorial nutrition platform providing nutrition education.
Education & Practice
MY philosophy
What I believe about nutrition care
What I believe about nutrition care
Flexible by design
Plans can change without losing their purpose.
Practical structure
Small systems that make the next right choice easier.
Room for enjoyment
A nourishing way of eating should still feel like yours.