Let’s make a plan that can hold your life.
Let’s make a plan that can hold your life.
HOW IT WORKS
HOW IT WORKS
01
01
Begin with a consultation.
Begin with a consultation.
We start by looking at your routines, habits, goals, and what's getting in the way.
We start by looking at your routines, habits, goals, and what's getting in the way.
A personalized framework designed around your life.
A personalized framework designed around your life.
Ongoing refinement as your needs and circumstances change.
Ongoing refinement as your needs and circumstances change.
Watch it unfold.
Watch it unfold.
Leave with your framework.
Leave with your framework.
02
02
03
03
A dedicated one-on-one session with expert guidance
Your personalized framework
A written takeaway you can reference anytime
Includes a check-in two weeks later
A dedicated one-on-one session with expert guidance
Your personalized framework
A written takeaway you can reference anytime
Includes a check-in two weeks later
Nutrition Assessment
Starts with a full nutrition assessment
Your personalized framework
4 weekly follow-up sessions for implementation
Ongoing photo check-ins — just a quick snap of what you eat
A written weekly summary with adjustments to your framework
Access to the client portal - your framework, session notes, and weekly summaries, all in one place
Nutrition Program
Starts with a full assessment
Your personalized framework
4 weekly follow-up sessions for implementation
Ongoing photo check-ins — just a quick snap of what you eat
A written weekly summary with adjustments to your framework
Access to the client portal - your framework, session notes, and weekly summaries, all in one place
Choose your support
Choose your support
Just looking for some direction?
Just looking for some direction?
If you're ready for ongoing support:
If you're ready for ongoing support:
For clients who want unlimited support:
For clients who want unlimited support:
High-touch option
More frequency, more flexibility. Limited availability.
Reach out for more info.
High-touch option
More frequency, more flexibility. Limited availability.
Reach out for more info.